Safer Gambling

Problem gambling can affect anyone, regardless of their background or experience level. If you find yourself struggling with how much time or money you spend on gambling, it’s important to recognise this early and take action. The information below outlines warning signs and the support available to you in the UK.

Understanding Problem Gambling

Gambling should be a form of entertainment only—never a way to make money or solve financial problems. If gambling starts affecting your wellbeing, relationships, or finances, it may be time to seek help.

Warning Signs

Common indicators that gambling might be becoming problematic include spending more money than you can afford to lose, gambling for longer than intended, or feeling the need to gamble with increasing amounts to achieve the same level of excitement. Other warning signs include hiding your gambling from friends or family, borrowing money to gamble, or experiencing mood changes when unable to access gambling.

If you find yourself chasing losses—trying to recover money you’ve lost by gambling more—this is a particular red flag. Experiencing anxiety or depression linked to gambling behaviour also suggests it may be time to reach out for support.

Protecting Yourself

Several tools and strategies can help you maintain control over your gambling habits before problems develop.

Setting Personal Limits

Establish clear boundaries around how much time and money you’re willing to spend. Decide on a budget you can afford to lose and stick to it. Many platforms offer deposit limits, loss limits, and session time limits that you can set yourself. Use these features actively—they’re designed to keep your gambling enjoyable and within your control.

Self-Exclusion Services

GAMSTOP is a free national self-exclusion service that allows you to block your access to licensed gambling websites and apps across Great Britain. Once registered, your access remains blocked for a minimum period. This can be an effective tool if you feel you need a break or want to enforce boundaries on yourself.

Finding Support

If you’re concerned about your gambling or that of someone close to you, professional support is available.

Support Services in the UK

The National Gambling Helpline offers free, confidential support 24 hours a day, 7 days a week. You can call 0808 8020 133 or use WhatsApp on the same number to speak with an adviser.

Other established organisations providing help include GamCare, which offers information and support for anyone affected by gambling harm; Gamblers Anonymous, a mutual support fellowship with meetings across England and Wales (helpline: 0330 094 0322); and Gordon Moody Association, which provides therapy and residential treatment options. GamAnon supports family members and friends affected by someone else’s gambling.

The National Problem Gambling Clinic also offers specialist care and support if you meet their eligibility criteria—their website provides details on how to refer yourself.